THE DISCIPLINE HUB
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Handle Business Today
🔥 Wins This Week
Brotherhood ActivityCheck-ins, streaks and this week’s Top 3
✅ Checked In This Week
🔁 Check-In Streaks
🏆 Weekly Brotherhood Challenge™ Top 3
Brotherhood Announcements
Brotherhood ScoreboardResults and the complete Top 10
Brotherhood Results
🏆 This Week's Leaderboard: Top 10
📅 Upcoming Events
Live Discipline Huddle™
Coach Ronnie and the Brotherhood, live. Every Saturday, 9:00 AM Central.
How Your Score WorksFive core standards plus a 10K score bonus
⚔️ Current Challenge
Live Discipline Score™
The Discipline Club App updates the Hub automatically. Your score is all earned core and 10K bonus points divided by 35. Bonus points count toward your weekly goal.
Discipline 6
The 3 Movement & 3 Food Standards That Build Your Discipline Score
Program Modules
Everything in the program lives here. Tap a module to open it. Tap again to close it.
01The Discipline 6 CourseStart here. The six daily standards, lesson by lesson.10 lessons▾
The Discipline 6 is the daily execution system of the Discipline Club Experience™. Six nonnegotiable standards executed every single day for 90 days. Every standard earns points toward your weekly Discipline Score™ and exposes exactly where you are disciplined and where you are falling short.
01The SixThree moves build output. Three food rules stop the damage.▾
- Read pages 1 to 4: the six, the equation and Start Here
- 15 minutes + 2 miles + 10,000 steps + no liquid calories + kitchen closed at 9 + no BS food
- Every standard is a yes or a no. Every one gets logged.
02DC15™ WorkoutFifteen minutes before work. Zero equipment.▾
- Squats, push ups, supermans, plank: 90 seconds each
- Nine minute cardio finish
- Modify the move. Never skip the day.
03Discipline Walk™ + 10,000 StepsTwo miles every day. 10,000 steps total.▾
- After dinner is the default walk slot
- 4,000 to 5,000 steps by lunch
- Connect Apple Health or Google Fit so steps count automatically
04The DC3 DietThree rules you stop. Three rules you execute.▾
- Stop: 01 No Liquid Calories, 02 Kitchen Closes at 9, 03 No BS Food
- Execute: 04 Fast 9 PM to 9 AM, 05 Fuel (Fuel Plate + Fuel Shake), 06 Flex
- Your hand is the measuring tool
05The Discipline CleanseDays 1 to 5 of membership and of every month.▾
- Flex becomes a third Fuel meal. Hard carbs out.
- Expect 5 to 10 pounds off the scale
- Scale stuck for two weeks? Run it again.
06Track + The Discipline Score™Execute. Log. Review. Correct.▾
- Photo every meal in the app. Check off the six every night.
- Friday: the Weekly Check In opens. Saturday: weigh in before food, same scale. Score drops. Huddle at 9 AM CT.
- Sunday: reset and plan the week
07When Life HitsTravel, soreness, sickness, a missed day.▾
- Miss one. Never miss two.
- Own it. Hydrate. Return to structure. Honor the cutoff. Move. Report.
- Tell your coach before you disappear
08The 3 Movement StandardsDC15, the Discipline Walk and 10,000 steps.▾
Complete the DC15™ or another completed workout. Any verified workout earns the day’s workout point, with a maximum of one workout point per day. Build lean muscle, increase your metabolism and win the morning.
Complete the 2 Mile Discipline Walk™ or another completed cardio activity. Any verified cardio earns the day’s cardio point, with a maximum of one cardio point per day.
Hit your 10,000 Step Standard™ every day. That is nearly five miles of movement that keeps your metabolism working and burns approximately 400 to 650 calories throughout the day.
09The 3 Food RulesNo liquid calories, no BS food, kitchen closes at 9.▾
Replace every sugary drink with water, black coffee, unsweet tea or a zero calorie beverage. Stop drinking your calories and eliminate approximately 150 to 500 unnecessary calories every day.
Reject chips, candy, cookies, fast food, fried food and processed snacks. Bullshit food is beneath our standard. Choose real food and eliminate approximately 300 to 1,000 unnecessary calories every day.
Close the kitchen at 9 PM. Late night eating is driven by stress, exhaustion and habit, not hunger. End the eating and eliminate approximately 200 to 600 unnecessary calories every night.
10Why It Works + Total Daily Impact1,430 to 3,500 calories impacted every day.▾
02Recipe Book + Fuel ShakesMeals and shakes you can count on.Recipes▾
- Philly Cheesesteak Stuffed Peppers (Fuel, Cleanse approved): pepper halves baked 20 min at 325°F, sautéed onion and mushrooms, seared sirloin, provolone. Broil 3 to 5 min.
- Pepperoni Pizza Chicken Bake (Fuel, Cleanse approved): thin chicken, no sugar pizza sauce, mozzarella, turkey pepperoni. 15 to 18 min at 400°F.
- Fiesta Chicken Salad (Fuel, Cleanse approved): avocado, lime, cumin, smoked paprika, shredded chicken, red pepper, cilantro. Serve over greens.
- Ranch Pork Chops and Potatoes (Flex): one sheet pan, ranch seasoning, 20 to 22 min at 400°F.
- Baked Chicken Tacos (Flex): rotisserie chicken, taco seasoning, cheese, 10 min at 400°F, lettuce and pico.
- Steak and Potato Night (Flex): seared steak, plain baked or sweet potato, big salad. Done by 9.
Fuel Shakes, 50g each: PB&J (2 scoops Natural Whey, frozen strawberries, half banana, peanut butter, almond milk). Banana Almond Flax (2 scoops, frozen banana, Greek yogurt, almond butter, flax, almond milk). Green Dream (2 scoops, kale or spinach, frozen banana, peanut butter, almond milk).
03Eating OutFuel and Flex orders for 20+ restaurants.20+ spots▾
| Restaurant | Fuel order | Flex order |
|---|---|---|
| Chipotle | Salad, double chicken or steak, fajita veggies, salsa, a little guac | Bowl, double protein, rice, beans, fajita veggies, salsa |
| Qdoba / Moe’s | Salad bowl, grilled protein, fajita veggies, pico | Bowl with rice, grilled protein, veggies. No queso, no chips. |
| CAVA | Greens bowl, double chicken, dressing on the side | Rice bowl, double chicken, vegetables, light tzatziki |
| Sweetgreen / Chopt | Greens, double grilled protein, dressing on the side | Warm bowl with rice or potatoes, double protein |
| Subway | Protein bowl, double turkey or chicken, all veggies | 6 inch on wheat, single meat, loaded veggies |
| Jersey Mike’s | Sub in a Tub, turkey or chicken, veggies | Mini sub, single meat, loaded veggies. No chips. |
| Jimmy John’s | Unwich with turkey, roast beef or chicken | Little John, single meat, veggies, mustard |
| Chick-fil-A | Grilled nuggets plus side salad, or grilled Cobb salad | Grilled chicken sandwich plus fruit cup. No fries. |
| Panera | Salad with grilled chicken, no croutons or bread | Half turkey sandwich plus salad |
| Panda Express | Grilled teriyaki chicken, sauce on the side, Super Greens | Grilled teriyaki chicken, half brown rice, half Super Greens |
| Smoothie King | Gladiator, 45g protein, extra scoop to hit 50. Counts as your Fuel Shake. | Same |
| Wendy’s / McDonald’s / BK | Patties, no bun, side salad. Breakfast: eggs and sausage, no biscuit. | No Flex here. Use the Fuel build. |
| Five Guys | Lettuce wrap burger, grilled onions, peppers, mushrooms | No Flex here. Use the Fuel build. |
| Wings | Traditional unbreaded wings, dry rub, celery | Same order. No boneless, no fries. |
| Steakhouse | Grilled steak, chicken, salmon or shrimp, salad, double veggies | Add a plain baked or sweet potato. No bread basket. |
| Breakfast spots | Veggie omelet or eggs, lean meat, fruit | Add toast, grits or oatmeal. No pancakes, syrup or juice. |
| Cracker Barrel | Grilled chicken, trout or steak with green vegetables | Add one starch. No biscuits, cornbread or sweet tea. |
| Starbucks | Egg bites plus coffee with cream and stevia | Protein box. No pastry or syrup. |
| Grocery deli | Rotisserie chicken, boiled eggs, salad, veggie tray | Rotisserie chicken plus a sushi roll or sandwich |
| Gas station | Boiled eggs, tuna pouch, jerky, cheese stick, nuts, Core Power Elite | Skip it. Eat the right meal next. |
| Airport / hotel | Eggs and fruit, grilled protein salad, bunless burger, shake and bar | Grilled protein, one starch, one vegetable |
The universal fallback: protein plus vegetables plus controlled fat, zero calorie drink. If they can’t give you that, use your shake or bar and eat right at the next meal.
04Rules + Gray AreasDoes this break the rule? Alcohol, cheat meals and the sweet tooth.2 guides▾
ADoes This Break The Rule?Quick answers. No gray area.▾
| Situation | Answer |
|---|---|
| Planned cheat meal (two a week, in place of Flex) | Keeps the point |
| DC3 drive thru order from the list | Keeps the point |
| Drink with dinner, inside five a week, done by 9 PM | Keeps the point |
| Splash of cream in coffee | Keeps the point |
| Protein bar, Quest, diet pop (two a day) | Keeps the point |
| Juice, sweet tea, regular pop | Costs rule 01 |
| Fuel Shake after 9 PM | Costs rule 02 |
| Dinner event runs late | Costs rule 02. Eat before you go. |
| Chips at the cookout | Costs rule 03 |
Sunday dinner and cookouts are your Flex meal. Protein first, one plate, one carb, done by 9.
BAlcohol, Cheat Meals + Sweet ToothControl it. Then bounce back.▾
- Alcohol: five standard drinks a week max, one or two in a sitting, finished by 9 PM. Liquor with soda water and lime, whiskey neat, dry wine.
- Cheat meals: two a week max, planned, in place of a Flex meal. One meal, not a whole day.
- Sweet tooth: frozen grapes, Greek yogurt and berries, protein ice cream, dark chocolate, sugar free Jell-O.
- Yes, you can eat that: sauces, salt, pork, rice, bananas. Use a thumb of sauce, not a pour.
05Workout ModificationsStart where you are. Build from there.5 moves▾
| Move | Start here | The standard | Raise the standard |
|---|---|---|---|
| Push ups | Wall or desk push ups | Floor push ups, rigid line | Slower down, more clean reps |
| Squats | Chair squats, partial depth | Full squat, heels down | Pause at the bottom |
| Plank | Knees or hands on a bench | Forearm plank | Longer holds, tighter brace |
| Supermans | Alternating arm and leg | Full superman | Hold the top two seconds |
| Cardio | March or brisk walk | Run, bike or shadow box | Faster pace, same 9 minutes |
Sharp, sudden or escalating pain is not training discomfort. Stop that move and tell your coach. Your coach approves every swap.
06Member GuidesThe Discipline 6, the DC3 Diet, the Cleanse and the D.O.E. Code.4 downloads▾
Every guide has a clickable key across the top of each page. Save the D.O.E. Code to your phone.
07SupplementsWhat to take and where to get it.Open▾
The supplement stack that supports the Discipline 6.
Execute The Discipline 6
The Discipline 6 is the daily execution system and is completed every day inside the Discipline Club App. Complete your workouts, track your daily standards, and build your Discipline Score™.
Every Discipline 6 standard you complete earns points toward your weekly Discipline Score™. Build your score every week, earn your Discipline Shirt™, and continue building a transformation worthy of DOE Legacy™.
Weight Loss
Total pounds lost · Highest first · Earned shirt milestones
Discipline Score™
The standard is Gold (21/35). The goal is Diamond (28/35) · 10K bonus counts toward your score · Saturday to Friday
The DOE Brotherhood Hall Of Fame
The highest honor inside the Discipline Club. Reserved for the men who completed the transformation, proved their discipline and became the standard every brother is challenged to follow.
Featured Transformations
Broken down by weight category.
Discipline Shirt™
Every shirt is a milestone the Brotherhood watched you earn.
See the ladder. Earn your next shirt.
Your own progress and shirt status are in .
Totals are confirmed by Coach Ronnie. The cards below show the brothers who submitted their shirt photo.
Claim your Discipline Shirt
Reached your milestone? Complete the shirt assessment. Coach Ronnie reviews it before your shirt is ordered.
Open shirt assessmentAlready submitted? Check your shirt status in .
Huddle Replays
Watch the latest coaching session or catch up on past Huddles.
Foundations
FOUNDATIONS MUST BE COMPLETED BEFORE DAY ONE.
Before your start date: watch each briefing, do the action steps and mark all six stages complete. This is how the standard gets installed before you ever start the program.
Fuel The Standard. Wear The Standard.
DC Fuel backs the disciplined body. Club Issue is the uniform of the disciplined man. Earned in the gym. Worn everywhere else.
DC Fuel
Performance under the same standard.
ProteinNatural WheyProtein, recovery and lean muscle support.Shop now
Fat LossBurnFat loss, craving control and energy.Shop now
RecoveryBCAARecovery, hydration and lean muscle support.Shop now
Daily HealthMultivitaminDaily coverage, energy and mental alertness.Shop now
Daily HealthProbioticGut health, digestion and daily support.Shop now
Daily HealthDigestive EnzymesDigestion, gut support and nutrient absorption.Shop now
RecoveryTurmeric + GingerRecovery, digestion and inflammation support.Shop now
The Full LineShop AllDC FuelOpen the store
Club Issue
Quiet luxury. Embroidered. Small logo, high on the chest.
You can’t buy this. You earn it.
Discipline Shirts at 15, 30, 50, 75 and 100 pounds, then the Hall of Fame and the Letterman Jacket. The body is the evidence. The shirt is the trophy.
YOU
Your next move starts here.
Identify yourself below to see your progress and what to handle next.